 | Healthy lifestyles |
 | Having a Healthy Diet (PDF, 717 KB) is important to be healthy |
 | It’s also important to be active and Get Fit (PDF, 441 KB) |
 | You can download our leaflets about how to sleep well (PDF, 362 KB) |
 | Drinking less alcohol (PDF, 526 KB) |
 | How to stop smoking (PDF, 474 KB) |
 | Mencap have this page about Healthy relationships |
 | We also have a leaflet on Women’s health (PDF, 470 KB) |
 | And Men’s health (PDF, 305 KB) |